Is Fruit by the Foot Vegan? Is it Gluten-Free? (2024)

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Fruit by the Foot is a popular fruit snack that has been a staple in lunchboxes and snack drawers for decades. This delightful treat consists of a long, colorful strip of fruit-flavored candy that can be unrolled and enjoyed one foot at a time, hence its name.

Fruit by the Foot has a fascinating history that dates back to the 1990s. The idea was first developed by the General Mills company and marketed under the Betty Crocker brand name. Gaining rapid popularity for its unique format, Fruit by the Foot quickly became a lunchbox staple for kids and a nostalgic favorite for many adults. Over the years, Fruit by the Foot has evolved, introducing a wide range of flavors and innovative twists on the classic concept, catering to changing tastes and preferences. Its enduring popularity is a testament to the timeless appeal of a fruity, playful, and convenient snack that has delighted generations.

Is Fruit by the Foot Vegan?

Yes! Fruit by the Foot is vegan. Based on the ingredient list and allergen menu, Fruit by the Foot does not contain any animal-derived ingredients, like gelatin or dairy products. Most Fruit by the Foot varieties have similar ingredients. They are made primarily from sugar, fruit puree, natural flavors, and other plant-based ingredients, which align with a vegan diet. They are also made without gluten or artificial flavors.

While Fruit by the Foot is considered a vegan food option, it’s always good practice to check the specific label of the food products and the main ingredients list to confirm.

Fruit by the Foot Flavors

Fruit by the Foot has a variety of flavors that offer a burst of fruity delight in every bite. From the classic and ever-popular Strawberry to the whimsical and colorful Berry Tie-Dye, the flavors are as diverse as they are sweet.

No matter which flavor you choose, Fruit by the Foot adds fun and flavor to snack time, making it a beloved treat for kids and the young at heart.

Fruit by the Foot

Strawberry Tie-Dye

Fruit by the Foot’s Strawberry Tie-Dye is a classic fruit snack with vibrant colors and strawberry flavors. It is the sweetest flavor of the three that I tried. If you like strawberry, this is the snack for you. 

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Calories

80 Calories

VeganTwist.com - Servings Icon - Plate with plant-based food, a fork, and a knife

Serving

1 Roll

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Allergens

None

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Spice Level

None

Strawberry Tie-Dye Ingredients List: Sugar, Maltodextrin, Corn Syrup, Pear Puree, Palm and/or Palm Kernel Oil. Contains 2% or less of: Citric Acid, Carrageenan, Monoglycerides, Sodium Citrate, Malic Acid, Xanthan Gum, Vitamin C (ascorbic acid), Locust Bean Gum, Potassium Citrate, Natural Flavor, Red 40. 

Fruit by the Foot

Berry Tie-Dye

This whimsical variety has a vibrant blend of berry-inspired colors and a mix of sweet and tangy berry flavors. It’s a fun and tasty treat that’s perfect for satisfying your sweet cravings. 

This is my favorite flavor by Fruit by the Foot because it is not as sweet and it has subtle berry flavors. 

VeganTwist.com - Calories Icon with an apple and a measuring tape

Calories

80 Calories

VeganTwist.com - Servings Icon - Plate with plant-based food, a fork, and a knife

Serving

1 Roll

VeganTwist.com - Allergens Icon with a wheat plant

Allergens

None

VeganTwist.com - Spicy Icon with a pepper and fire design

Spice Level

None

Berry Tie-Dye Ingredients List: Sugar, Maltodextrin, Corn Syrup, Pear Puree, Palm and/or Palm Kernel Oil. Contains 2% or less of: Citric Acid, Carrageenan, Monoglycerides, Sodium Citrate, Malic Acid, Xanthan Gum, Locust Bean Gum, Vitamin C (ascorbic acid), Potassium Citrate, Natural Flavor, Color (red 40, blue 1). 

Fruit by the Foot

Blue Raspberry Tie-Dye

Fruit by the Foot’s Blue Raspberry Tie-Dye flavor is a twist on the classic fruit snack. With the sweet and tangy taste of raspberry and the deep blue colors (which will turn your mouth blue), this flavor offers a fun and flavorful experience.

VeganTwist.com - Calories Icon with an apple and a measuring tape

Calories

80 Calories

VeganTwist.com - Servings Icon - Plate with plant-based food, a fork, and a knife

Serving

1 Roll

VeganTwist.com - Allergens Icon with a wheat plant

Allergens

None

VeganTwist.com - Spicy Icon with a pepper and fire design

Spice Level

None

Blue Raspberry Tie-Dye Ingredients List: Sugar, Maltodextrin, Corn Syrup, Pear Puree, Palm and/or Palm Kernel Oil. Contains 2% or less of: Citric Acid, Carrageenan, Monoglycerides, Sodium Citrate, Malic Acid, Xanthan Gum, Locust Bean Gum, Vitamin C (ascorbic acid), Potassium Citrate, Natural Flavor, Blue 1.

Variety Packs

The Fruit by the Foot Variety Packs are a fantastic option for those who want to experience a medley of flavors in one convenient package. The packs typically include an assortment of different flavors and colors, allowing you to enjoy a diverse taste experience with each rolled strip. Whether it’s classic flavors like Strawberry, Berry Tie-Dye, or exciting limited-time varieties, these packs provide a delightful surprise with every choice.

Fruit by the Foot Products are available at your local grocery store and online. Whether you’re a kid or an adult, there’s something undeniably nostalgic and satisfying about unrolling a Fruit by the Foot and savoring its fruity goodness.


Final Thoughts

Image of sliced fruit in the shape of a lightbulb

If you are a fan of sweet treats, you’re probably always looking for vegan options. 

Fruit by the Foot is a popular snack that many people in the United States have enjoyed for decades. In 2020, 1.61 million Americans consumed 5 or more packages a month. With its unique appearance, vibrant colors, and fruity flavors, it’s easy to see why it has become a favorite among children and adults alike. 

The ingredients used to make Fruit by the Foot are similar to the ones used to make Gushers and the various flavors of Fruit Roll-Ups. The good news is that these fruit strips are suitable for people on a plant-based diet. They are also great vegan alternatives to other fruity snacks that contain animal products like gelatin. 

Whether you’re a longtime fan of this fruity snack or trying it for the first time, these fruit rolls are a tasty and fun treat that is sure to satisfy your sweet tooth while following a vegan lifestyle.

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